Do you ever have a day where the following emotions take over everything about you?
2. Light Headed
That has been my day…all day so far. I am doing my best to keep positive and keep busy here at work. I have been typing a lot on my Outlook, but my eyes and head keep wondering and wondering.
What am I thinking of? My drive home. I am an anxiety and panic stricken person regarding driving over a bridge.
It is not the whole bridge, just the first half. Once I am on top of the bridge, then I feel a huge sense of relief and exhaustion because I made it through.
I just do not know what to do anymore.
Do you ever feel like dropping and crying? I do plenty of times.
Is this hormonal or what? Yes I do as a lot of questions. I have quite a bit of people helping me, but it’s still hard.
I have a therapist. I have a psychiatrist. I listen to audio programs. I listen to celtic/spa music to relax me.
I do take medication, but it’s not a magic button. I must be that magic button.
One day at a time, right?
How do you do it?
Well, first I must say Thank you!
Writing this and talking to you has already started a positive feeling inside me. I am releasing.
I will go with it. I will take out my Nook and just read a pleasure book, while I listen to my spa music.
Have an awesome night and chat later 🙂
Oh and I put this grass picture because it’s a happy picture.
I cannot wait for the warm/hot weather to return.